xaminmo: Josh 2016 (Default)
Max bodyfat you can burn in an hour is roughly 1 gram per 10 pounds, or in calories, 9 times your weight in pounds.

Anything else is food, muscle glycogen, or actual muscle tissue. Glycogen max is about 4% lean muscle mass, which usually is enough for 90 mins, plus or minus. Food is whatever is in your gut, though exercise slows digestion.
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Syndicated: http://omnitech.net/xaminmo/2017/08/06/cycling-fuel/

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xaminmo: Josh 2016 (Default)
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