xaminmo: Josh 2016 (Default)
Ride to Sanger with the Sharon group. I was 22 mins late leaving the house, so I told them not to delay the start time. They waited 5-6 mins for me at Hwy 377 and Bonnie Brae. It was a hard push to catch up, and Sharon pushed hard once I got in sight.


Unfortunately, this sort of punished/burned out some of the others as well, especially Jim F. Jim tried to hang on, but at the end he finally admitted he needed to work his way up to this length of ride. He completed it, but with our waiting, it was 2-3 hours extra. That being said, for being about 3 months post-op for hip replacement, he's doing awesome.

Becky took the SAG wagon back from lunch because of other committments.  Karl took it because he broke a drive-side spoke in the middle where it'd been notched by the chain about 2000 miles ago.

http://www.strava.com/activities/190791492
http://connect.garmin.com/modern/activity/584287752


Read more... )
http://omnitech.net/xaminmo/2014/09/06/sanger-chase-ride/
xaminmo: (Josh 2004 Happy)
Phil, Glenn, Becky, Karl and I puttered up to Denton, had breakfast at Cartwright's Ranch House on the square (very affordable), and came back. It's tough to ride 2 days in a row, but there's a Strava Challenge to meet!

Cartwright's after food:
https://www.facebook.com/photo.php?fbid=10152417464758171

Lots of silly bike lean photos, some of which are online at:
https://www.facebook.com/photo.php?fbid=10152572722958076
https://www.facebook.com/photo.php?fbid=10152572725333076
https://www.facebook.com/photo.php?fbid=10152572725088076
https://www.facebook.com/photo.php?fbid=10152572735153076

Read more... )
http://omnitech.net/xaminmo/2014/08/10/sunday-moar-miles/
xaminmo: Josh 2016 (Default)
We sort of did the 30 mile route, but avoided hilltop, and added miles off-route. Also, includes the ride to and from Bikes Plus. Ride support included snacks, water and ice at the mid point, and the same plus gatorade, chips, cookies, beer, BBQ and burritos at the end.

Also, adjusted my max HR. With the new (better) strap, and a year later, I'm not hitting 191 BPM. I'm peaking around 180. Based on DigiFit, that's pretty close to my calculated MHR (191.5 − [0.007 × Age2] ). That may change as things heat up though.

Distance: 57.10 mi
Calories: 2,893 C

Time: 3:31:27
Moving Time: 3:30:39
Elapsed Time: 5:05:58

Avg Speed: 16.2 mph
Avg Moving Speed: 16.3 mph
Max Speed: 36.0 mph

Elevation Gain: 2,080 ft
Elevation Loss: 2,064 ft
Min Elevation: 552 ft
Max Elevation: 736 ft

Avg HR: 149 bpm
Max HR: 180 bpm

Avg Power: 268 W
Max Power: 1,300 W
Max Avg Power (20 min): 396 W

Avg Bike Cadence: 80 rpm
Max Bike Cadence: 138 rpm

Avg Temperature: 77.4 °F
Min Temperature: 75.2 °F
Max Temperature: 84.2 °F

http://connect.garmin.com/activity/510819939
http://app.strava.com/activities/147748123
http://tpks.ws/iVkm
http://www.mapmyride.com/workout/590097229
http://runkeeper.com/user/xaminmo/activity/364758627
http://www.endomondo.com/workouts/349417515/15893321

Calculated from http://ns1.omnitech.net/cycle/
77.5 Rider's Height (inches)
38.6 Rider's Age (years)
28.1 Cyclist's Body Fat (Percent)
260 Cyclist's Weight (lbs)
33 Bike's Weight (lbs) (need to re-weigh this)
16.3 Average Speed (mph)
57.31 Miles Traveled
2080 Total Ascent
3.1516 Hours (calculated)
3408 Food Energy in kCalories (Net work 809.5 kCal or 0.941447 KWH or 3210.207 BTU )
267.8 Average Watts

Planned Route:
http://www.strava.com/routes/398979
http://www.mapmyride.com/routes/view/430313362
http://omnitech.net/health/2014/05/31/bike-4-bears/

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