xaminmo: (Josh 2004 Happy)
[personal profile] xaminmo
Just a jaunt over to lunch with Mark, Rob and Scott.
Lots of discussions about rights, racketeering, police brutality, religion, etc.


Lunch ride:
http://www.strava.com/activities/186349398/
4.6mi Distance
20:21 Moving Time
246ft Elevation (?)
9 Suffer Score
1 Points in the Red

240W Weighted Avg Power
238kJ Total Work
37 Training Load
98% Intensity

Stat Avg Max
Speed 13.7mi/h 34.0mi/h
Heart Rate 124bpm 168bpm
Cadence 73 102
Power 195W 831W
Calories 265
Temperature 99℉
Elapsed Time 2:28:17

Heart Rate Analysis
Z1 Endurance < 106 4:11 21%
Z2 Moderate 106 - 141 12:45 63%
Z3 Tempo 141 - 158 2:33 13%
Z4 Threshold 158 - 175 52s 4%
Z5 Anaerobic > 175 0s 0%

Zone Distribution
Z1 Active Recovery 1 - 134 W 8:15 41%
Z2 Endurance 135 - 183 W 2:15 11%
Z3 Tempo 184 - 220 W 1:58 10%
Z4 Threshold 221 - 257 W 1:20 7%
Z5 VO2Max 258 - 294 W 1:17 6%
Z6 Anaerobic 295 - 367 W 1:44 9%
Z7 Neuromuscular 368+ W 3:25 17%


http://connect.garmin.com/modern/activity/576750321
Summary
Distance: 4.64 mi
Time: 20:08
Avg Speed: 13.8 mph
Elevation Gain: 246 ft
Calories: 239 C
Avg Temperature: 99.0 °F

Timing
Time: 20:08
Moving Time: 19:59
Elapsed Time: 2:28:28

SpeedPace
Avg Speed: 13.8 mph
Avg Moving Speed: 13.9 mph
Max Speed: 34.7 mph

Elevation
Elevation Gain: 246 ft
Elevation Loss: 217 ft
Min Elevation: 558 ft
Max Elevation: 627 ft

Heart Rate
Avg HR: 124 bpm
Max HR: 168 bpm
Zones% of Maxbpm

Power
Avg Power: 202 W
Max Power: 831 W
Max Avg Power (20 min): 84 W
Normalized Power (NP): 283 W
Intensity Factor (IF): 1.155
Training Stress Score (TSS): 43.7
FTP Setting: 245 W
Work: 245 kJ

Cadence
Avg Bike Cadence: 72 rpm
Max Bike Cadence: 102 rpm

Temperature
Avg Temperature: 99.0 °F
Min Temperature: 86.0 °F
Max Temperature: 105.8 °F

Laps
Split Time Distance Avg Speed
Summary 20:08.3 4.64 13.8
1 9:03.5 1.92 12.7
2 11:04.9 2.72 14.7

Weather
90° Feels like 95°
9 mph ENE wind
Humidity 52%
Source: KDFW

Additional Information
Device: Garmin Edge 500, 3.30.0.0
Elevation Corrections: Disabled
Power Average Calculations: Use Zeros
Summary Data: Original

http://omnitech.net/xaminmo/2014/08/27/solow-lunch-ride/

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