xaminmo: (Josh 2004 Happy)
[personal profile] xaminmo
Was running late, but all of the groups rolled a little late.
A rolled as I drove in, and C rolled as I was putting my helmet on.
There was no B. I didn't have enough food, so C was okay, but the first half seemed slow.

I'm sleepy, and posting late, so I have nothing more to say.

http://connect.garmin.com/activity/559068694
Summary
Distance: 24.74 mi
Time: 1:42:40
Avg Speed: 14.5 mph
Elevation Gain: 741 ft
Calories: 785 C
Avg Temperature: 98.1 °F
Details
Timing
Time: 1:42:40
Moving Time: 1:42:08
Elapsed Time: 1:53:54
Avg Speed: 14.5 mph
Avg Moving Speed: 14.5 mph
Max Speed: 31.4 mph
SpeedPace
Elevation
Elevation Gain: 741 ft
Elevation Loss: 735 ft
Min Elevation: 488 ft
Max Elevation: 643 ft
Heart Rate
Avg HR: 95 bpm
Max HR: 167 bpm
Zones% of Maxbpm
Power
Avg Power: 148 W
Max Power: 1,170 W
Max Avg Power (20 min): 177 W
Normalized Power (NP): 242 W
Intensity Factor (IF): 0.934
Training Stress Score (TSS): 148.2
FTP Setting: 259 W
Work: 907 kJ
ZonesWatts
Cadence
Avg Bike Cadence: 73 rpm
Max Bike Cadence: 115 rpm
Temperature
Avg Temperature: 98.1 °F
Min Temperature: 93.2 °F
Max Temperature: 102.2 °F
Weather
97°
Feels like 97°
13 mph SE wind
Humidity 35%

http://app.strava.com/activities/176641019
24.7mi Distance
1:43:37 Moving Time
741ft Elevation (?)
31 Suffer Score
205W Weighted Avg Power
870kJ Total Work
118 Training Load
79% Intensity

Heart Rate Analysis
Z1 Endurance < 106 1:11:46 69%
Z2 Moderate 106 - 141 23:43 23%
Z3 Tempo 141 - 158 6:57 7%
Z4 Threshold 158 - 175 1:11 1%
Z5 Anaerobic > 175 0s 0%

Power Zone Distribution
Z1 Active Recovery 1 - 142 W 57:45 56%
Z2 Endurance 143 - 194 W 15:05 15%
Z3 Tempo 195 - 233 W 7:26 7%
Z4 Threshold 234 - 271 W 6:24 6%
Z5 VO2Max 272 - 310 W 4:44 5%
Z6 Anaerobic 311 - 388 W 5:56 6%
Z7 Neuromuscular 389+ W 5:46 6%


http://omnitech.net/xaminmo/2014/08/07/2014-08-06-ibc-wed/

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xaminmo: Josh 2016 (Default)
xaminmo

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