xaminmo: Josh 2016 (Default)
[personal profile] xaminmo
The B group hung off the back of the A group for a while. We were less than 1 mile back until MacArthur, and then we stayed on their wheels until 161. At that point, the group split spread out, and ultimately into 3 chunks.

http://omnitech.net/xaminmo/2014/07/03/2014-06-07-ccc-ibc/
A whole stack of personal records.

http://connect.garmin.com/activity/533795138
Summary
Distance: 27.92 mi
Time: 1:34:14
Avg Speed: 17.8 mph
Elevation Gain: 919 ft
Calories: 1,433 C
Avg Temperature: 91.9 °F
Details
Timing
Time: 1:34:14
Moving Time: 1:33:49
Elapsed Time: 1:50:32
Avg Speed: 17.8 mph
Avg Moving Speed: 17.9 mph
Max Speed: 29.3 mph
SpeedPace
Elevation
Elevation Gain: 919 ft
Elevation Loss: 892 ft
Min Elevation: 410 ft
Max Elevation: 558 ft
Heart Rate
Avg HR: 147 bpm
Max HR: 185 bpm
Zones% of Maxbpm
Power
Avg Power: 190 W
Max Power: 1,300 W
Max Avg Power (20 min): 230 W
ZonesWatts
Cadence
Avg Bike Cadence: 82 rpm
Max Bike Cadence: 121 rpm
Temperature
Avg Temperature: 91.9 °F
Min Temperature: 87.8 °F
Max Temperature: 95.0 °F

http://app.strava.com/activities/161295652

http://www.trainingpeaks.com/av/4IJV2RHHL6BIJ4KCY6WDK5EMF4
00:02:52 Recovery 0-107 bpm Recovery
00:01:25 Zone 1 108-116 bpm Fat Burning
00:18:31 Zone 2 117-134 bpm Endurance
00:26:13 Zone 3 135-147 bpm Aerobic
00:23:14 Zone 4 148-160 bpm Race
00:11:30 Zone 5 161-169 bpm Speed
00:09:25 Zone 6 170-181 bpm Anerobic

http://www.mapmyride.com/workout/632177903
http://runkeeper.com/user/xaminmo/activity/386062514
https://www.endomondo.com/workouts/367144846/15893321

http://omnitech.net/xaminmo/2014/07/03/2014-06-07-ccc-ibc/

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xaminmo: Josh 2016 (Default)
xaminmo

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