xaminmo: Josh 2016 (Default)
I was talking with a friend about my Gym routine, I thought I'd share some of that here. It's kind of a wall of text, soI tried to organize it for easy skimming.

I keep a notepad on my phone to track what I did and what's next. End of workout, I add the updated list to MyFitnessPal in the
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http://omnitech.net/xaminmo/2017/06/13/gym-workout-routines/
xaminmo: Josh 2016 (Default)
Going to the gym is so much easier when there's a buddy to go with you. At the expensive gym, I had a trainer. At the cheap gym, I'd go 2-3 times a week, and one of those would be with Max. Max is out of town for 10 days.

BUT, after a month on my own, my shoulders are bigger. It FEELS weird, and a bunch of my shirts don't come down far enough in the back anymore (already hard to get tall shirts).

I didn't lose any weight, but I've bumped up my gym weights (by mass, or by repetitions) every week. I have a note on my phone that lists the setting and repetitions of each exercise, and I update that between sets. I use an HRM strap and upload workouts to MFP, then update the description with the list (Garmin and MyFitnessPal).

So, I need to suck it up and go tomorrow anyway. My back has been a bit sore, so I've tried to work around that. Bench row instead of cable/mid row; no bend/twist exercises; To compensate, I need to add planks all 4 sides, plus leg lifts for core strength.

/ramble

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xaminmo: Josh 2016 (Default)
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