Jun. 14th, 2017

xaminmo: Josh 2016 (Default)
I was talking with a friend about my Gym routine, I thought I'd share some of that here. It's kind of a wall of text, soI tried to organize it for easy skimming.

I keep a notepad on my phone to track what I did and what's next. End of workout, I add the updated list to MyFitnessPal in the
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http://omnitech.net/xaminmo/2017/06/13/gym-workout-routines/
xaminmo: Josh 2016 (Default)
Optimal tire size and pressure isn't always known. Here is a great calculator I use when I set up bikes.

The "Bike + Rider" weight is usually about 10% over your out-of-the-shower weight, and includes your clothes, tool bag, bottles, bike, etc.

The middle calculator automatically shows
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http://omnitech.net/health/cycling/2017/06/14/bicycle-tire-pressure/

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xaminmo: Josh 2016 (Default)
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